Training Log Archive: mmaceIn the 7 days ending May 18, 2009:
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Sunday May 17, 2009 #
Event: QOC: Balls Bluff
Orienteering (Green course) 2:07:09 [3] 5.1 km (24:56 / km)
slept:7.5 weight:153lbs shoes: VJ Falcon 2
QOC - Balls Bluff in Leesburg, VA. Didn't do it well because got mixed up at control #106 but found control #105. # 106 on clue says east side of knoll but the map show 2 depressions. I did find the 2 depressions but control #105. The dark green vegetation on the map seems close by the #106 but also #105. The vegetation has changed little bit farther east nearby the #105. Also, got bobbled bad at #122 due confused with some trails and streams. I was little sad about it on way to home.
Orienteering 22:47 [3]
shoes: VJ Falcon 2
Patti has the same problem with control #106. She couldn't find it and gave up. After the race, we both decided to go and look for #106. To see what was our problem finding the control.
Thursday May 14, 2009 #
Note
(rest day)
Went to Gallaudet University, Washington, DC for my 24 years old daughter's Master degree graduation. Then we all went to the Eastern Market for dining then got home real late. No time for workout.
Wednesday May 13, 2009 #
Calisthenics 35:18 [3]
slept:5.3 shoes: Nike Air Zoom
Cycle situps - 85 and crunches - 15.
Running 29:59 [3] 2.8 km (10:43 / km)
shoes: addidas Supernova 5
Tuesday May 12, 2009 #
Note
(rest day)
Decide to do some yard work and clean up my car.