Training Log Archive: mmaceIn the 7 days ending Apr 9, 2010:
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Friday Apr 9, 2010 #
Calisthenics 33:00 [3]
slept:6.8 shoes: addidas Supernova 5
Cycle situps - 75
Warm up 16:00 [3]
shoes: Ice Bug MR3 BUGrip
At East Fork Park - warm up run from parking to start area.
Orienteering (Green M 55) 1:03:33 [3] 3.7 mi (17:10 / mi)
shoes: Ice Bug MR3 BUGrip
Did it ok but one error run 180 degree for about 2 minutes and off course for about 2 minutes. The terrian ground were soft and muddy but the weather were excellent with cool and dry and sunny.
Tuesday Apr 6, 2010 #
Biking 38:34 [3] 9.2 mi (4:12 / mi)
slept:5.2 weight:154lbs (injured)
From home to NovaCare PT then back home. Was planning to biking more but got dark already when left the PT. I should have brought my bike lights.
Calisthenics (PT) 58:00 [3]
(injured) shoes: Nike Air Training
This time my neck was so stiff and strain for almost a week. The PT gave me some different way to do with both arms and neck.
Monday Apr 5, 2010 #
Biking 50:10 [3] 12.7 mi (3:57 / mi)
slept:4.6 weight:154lbs (injured)
There were so much "traffic" on WB&A trail. There were so many runners, baby strollers, walkers, dogs and squirrels. Almost ran over squirrels twice. Had to slow down and quite few stops. Wants to continue biking longer and faster but will do next time.
Sunday Apr 4, 2010 #
11 AM
Orienteering (Vetting) 1:17:04 [0] 5.01 km (15:22 / km)
slept:6.4 weight:154lbs (injured) shoes: VJ Intergrators
Perfect weather to go anywhere so went to McKeldin State Park. Do some vetting for white, yellow and orange courses. I think I'm all done with it.