Training Log Archive: mmaceIn the 7 days ending May 3, 2010:
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Sunday May 2, 2010 #
9 AM
Orienteering (Green - X course) 2:43:50 [0] 5.68 mi (28:51 / mi)
slept:5.9 shoes: Ice Bug MR3 BUGrip
West Point event temp around 88 degrees and sunny.
Wednesday Apr 28, 2010 #
Calisthenics 15:00 [3]
slept:4.9 weight:155lbs shoes: Nike Air Training
At Piney Orchard Fitness Ctr - did some weights and stretching.
5 PM
Biking 55:21 [0] 10.77 mi (5:08 / mi)
shoes: Nike Air Training
On WB&A trail and Strawberry Lake Dr. There were some headwind and sidewind and chilly but wear properly clothes that keep me warm and dry.
Tuesday Apr 27, 2010 #
5 PM
Running 28:27 [0] 3.67 km (7:45 / km) +17m 7:35 / km
slept:5.4 weight:154lbs shoes: addidas Supernova 5
On Piney Orchard Nature trail with Patti. I had to slow down cuz Patti's ankle was bothering. She should have put the braces on it. Anyway, it was a good run..