Training Log Archive: mmaceIn the 7 days ending Jul 5, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Sunday Jul 4, 2010 #
Orienteering (Double Duck Flat-Long) 1:52:00 [3] 5.7 km (19:39 / km) +225m 16:25 / km
shoes: Ice Bug MR3 BUGrip
Made slight error on control #1 then doing ok until #4. Got confused between open field and contours. Was looking for open woods with cliff. Guess lost about good 10 minutes. Ugh! then got mixed up on #11, went too far then saw a small pond so had go back about 15 minutes. That's no excuse for me to make so stupid mistake. My left heel got a blister. It is probably different socks that I haven't worn it long time. Couldn't run after that til finish. Got another error on #12 that area should be easy but apparently my mind blew off. Oh well...............
Saturday Jul 3, 2010 #
Calisthenics 13:00 [3]
slept:6.6 shoes: Ice Bug MR3 BUGrip
Warm up at the start area. My groin and ankle seems feel good. Looking forward to race well this time.
Friday Jul 2, 2010 #
Walk - Fast Pace 47:00 [3] 5.7 km (8:15 / km)
shoes: addidas Supernova 5
A long walk from the parking lot to the Double Duck Flats event.
Orienteering 50:15 [3] 2.8 km (17:57 / km) +120m 14:47 / km
slept:5.9 shoes: Ice Bug MR3 BUGrip
Didn't do well on control #2 and 4 but the other rest were ok. Noticed my weakness is read on map with cliffs. Need to work on cliffs.
Thursday Jul 1, 2010 #
Calisthenics 47:00 [3]
slept:6.2 shoes: addidas Supernova 5
Cycle situps - 90 + crunches - 30
Orienteering (Thomass Score/Long Sprint) 48:02 [3] 4.7 km (10:13 / km)
shoes: Ice Bug MR3 BUGrip
Our place located only about 150 meter to the Thomass event. Don't need any transportation at all. Nice! I was little worry about my knee and groin. Didn't feel any pain until about 2km to finish begin to feel pain on left groin. Will stretching again tonight.
Wednesday Jun 30, 2010 #
Orienteering (Model Event) 41:22 [3]
slept:6.4 shoes: Ice Bug MR3 BUGrip
Arrived Cranbrook late afternoon then stopped at Kimberly to book our room. Then drove back to Cranbrook for model event at Kettle Lake. Did use the scale 1:10000 and had to use my magifly glass. After 8th control, my left rear knee bothering so decided to quit and return to parking lot. Did it pretty good read the map and catching features. Will go tomorrow model event also.
Hiking 1:30:00 [3]
shoes: addidas Supernova 5
Stopped at Post Falls, Idaho and hiked around the water falls and state park. Beautiful view of the falls and rocks...