Training Log Archive: mmace

In the 7 days ending Jan 23, 2011:

	activity	#	time	miles		km		+m
	Field Checking	1	1:22:29	4.2	(19:38)	6.76	(12:12)	33
	Orienteering	1	1:14:58	4.4	(17:02)	7.09	(10:35)	121
	Biking	1	31:40	6.6	(4:48)	10.62	(2:59)
	Running	1	25:08	2.28	(11:02)	3.67	(6:51)	23
	Calisthenics	1	16:00
	Total	5	3:50:15	17.48		28.13		177
	[1-5]	2	47:40
averages - sleep:5.4 rhr:65 weight:155.2lbs

1:22

0:00

Event: QOC Greenbelt National Park

11 AM

Orienteering 1:14:58 [0] 4.4 mi (17:02 / mi) +121m 15:41 / mi
ahr:149 max:162 slept:6.6 weight:155lbs (injured) shoes: Icebug Heros

10 AM

Field Checking (Run/Walk) 1:22:29 [0] 4.2 mi (19:38 / mi) +33m 19:10 / mi
rhr:65 weight:155lbs (injured) shoes: addidas Supernova Riot

Slight hamstring on right leg.

Biking (commute) 12:18 [3] 2.38 mi (5:10 / mi)
slept:4.8 weight:156lbs shoes: Under Armour Cross Trainer

Biking (Commute) 19:22 [3] 4.22 mi (4:35 / mi)
shoes: Under Armour Cross Trainer

Calisthenics 16:00 [3]
shoes: addidas Supernova Riot

7 PM

Running 25:08 [0] 2.28 mi (11:02 / mi) +23m 10:42 / mi
ahr:142 max:157 slept:4.8 weight:155lbs shoes: addidas Supernova Riot