Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Jan 24, 2011:

activity # timemileskm+m
  Field Checking1 1:22:29 4.2(19:38) 6.76(12:12) 33
  Orienteering1 1:14:58 4.4(17:02) 7.09(10:35) 121
  Biking1 31:40 6.6(4:48) 10.62(2:59)
  Running1 25:08 2.28(11:02) 3.67(6:51) 23
  Calisthenics1 16:00
  Total5 3:50:15 17.48 28.13 177
  [1-5]2 47:40
averages - sleep:5.4 rhr:65 weight:155.2lbs

«»
1:22
0:00
» now
TuWeThFrSaSuMo

Sunday Jan 23, 2011 #

11 AM

Orienteering 1:14:58 [0] 4.4 mi (17:02 / mi) +121m 15:41 / mi
ahr:149 max:162 slept:6.6 weight:155lbs (injured) shoes: Icebug Heros

Saturday Jan 22, 2011 #

10 AM

Field Checking (Run/Walk) 1:22:29 [0] 4.2 mi (19:38 / mi) +33m 19:10 / mi
rhr:65 weight:155lbs (injured) shoes: addidas Supernova Riot

Slight hamstring on right leg.

Thursday Jan 20, 2011 #

Biking (commute) 12:18 [3] 2.38 mi (5:10 / mi)
slept:4.8 weight:156lbs shoes: Under Armour Cross Trainer

Biking (Commute) 19:22 [3] 4.22 mi (4:35 / mi)
shoes: Under Armour Cross Trainer

Wednesday Jan 19, 2011 #

Calisthenics 16:00 [3]
shoes: addidas Supernova Riot

7 PM

Running 25:08 [0] 2.28 mi (11:02 / mi) +23m 10:42 / mi
ahr:142 max:157 slept:4.8 weight:155lbs shoes: addidas Supernova Riot

« Earlier | Later »