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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Jan 29, 2011:

activity # timemileskm+m
  Calisthenics2 1:29:16
  Orienteering1 1:14:58 4.4(17:02) 7.09(10:35) 121
  Cycle Trainer1 32:11
  Biking1 31:34 6.61(4:47) 10.64(2:58)
  Total4 3:47:59 11.01 17.72 121
  [1-5]3 2:33:01
averages - sleep:5.8 weight:156lbs

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Saturday Jan 29, 2011 #

Calisthenics 52:00 [3]
shoes: Under Armour Cross Trainer

Friday Jan 28, 2011 #

Calisthenics 37:16 [3]
slept:5.9 weight:157lbs shoes: addidas Supernova Riot

Cycle situps -75 & crunches - 25

Cycle Trainer 32:11 [3]
shoes: addidas Supernova Riot

Tuesday Jan 25, 2011 #

Biking (commute) 12:04 [3] 2.38 mi (5:04 / mi)
slept:5.0 weight:156lbs shoes: Under Armour Cross Trainer

Avg 11.8 mph - Max speed 26.1 mph

Biking (Commute) 19:30 [3] 4.23 mi (4:37 / mi)
shoes: Under Armour Cross Trainer

Avg mpg - 13.0 Max speed - 26.7mph

Sunday Jan 23, 2011 #

11 AM

Orienteering 1:14:58 [0] 4.4 mi (17:02 / mi) +121m 15:41 / mi
ahr:149 max:162 slept:6.6 weight:155lbs (injured) shoes: Icebug Heros

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