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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Feb 5, 2011:

activity # timemileskm+m
  Orienteering1 1:52:22
  Calisthenics2 1:22:22
  Cycle Trainer2 51:57
  Total3 4:06:41
  [1-5]2 2:54:35
averages - sleep:5.1 weight:156lbs

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Friday Feb 4, 2011 #

7 PM

Calisthenics 39:59 [0] 0.0 mi
ahr:66 max:88 slept:4.7 weight:156lbs shoes: addidas Supernova Riot

Cycle situps - 55 + crunches - 30

Cycle Trainer 32:07 [0] 0.0 mi
ahr:109 max:122 shoes: addidas Supernova Riot

Tuesday Feb 1, 2011 #

Calisthenics 42:23 [3]
slept:5.0 weight:156lbs shoes: addidas Supernova Riot

Cycle situps - 75 & crunches - 30

Cycle Trainer 19:50 [3]
shoes: addidas Supernova Riot

Sunday Jan 30, 2011 #

Event: QOC Prince William Forest Park, Happyland
 

Orienteering (Green Course) 1:52:22 [3]
slept:5.6 weight:156lbs shoes: Icebug Heros

Had terrible pain on my left groin when got off from bed. I had to walk down the stairs very slow. Not sure what it caused. When arrived PWF from over an hour drive. The pain went away during warm-up so I move on for green course. Feel fine when run on the flats but the pain came back while tried to climb steep and slippery. Couldn't do anymore after control #3. Hate to see my name in DNF. :-(

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