Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Feb 13, 2011:

	activity	#	time	miles		km		+m
	Calisthenics	3	1:48:00
	Orienteering	1	1:17:02	4.84	(15:54)	7.8	(9:53)	47
	Biking	1	33:06	6.63	(5:00)	10.67	(3:06)
	Running	1	20:35	1.99	(10:19)	3.21	(6:25)	22
	Total	5	3:58:43	13.47		21.68		69
	[1-5]	3	2:21:06
averages - sleep:5.9 rhr:63 weight:155.7lbs

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Sunday Feb 13, 2011 #

Event: QOC Manassas

Note
rhr:63 slept:6.4 weight:156lbs

11 AM

Orienteering (Green course) 1:17:02 [0] 4.84 mi (15:54 / mi) +47m 15:26 / mi
ahr:151 max:165 shoes: Icebug Heros

Green - Splits

Saturday Feb 12, 2011 #

Calisthenics 24:00 [3]

11 AM

Running 20:35 [0] 1.99 mi (10:19 / mi) +22m 9:59 / mi
ahr:138 max:151 rhr:62 slept:6.3 weight:156lbs shoes: addidas Supernova Riot

Thursday Feb 10, 2011 #

Calisthenics 44:00 [3]
shoes: Under Armour Cross Trainer

Cycle situps 90 + crunches 30

Tuesday Feb 8, 2011 #

Biking (commute) 12:38 [3] 2.38 mi (5:19 / mi)
slept:5.1 weight:155lbs shoes: Under Armour Cross Trainer

4:30am - to MARC Odenton station from home - nice cool for early morning and no icy on pavement but some pile of snow and fallen trees block on path. Had to climb over 4 times.
11.3 mph average
27.1 mph max

Biking (commute) 20:28 [3] 4.25 mi (4:49 / mi)
shoes: Under Armour Cross Trainer

From MARC Odenton station on WB@A trail to home. About 1/4th before arrive home had to face against the headwind and uphill. Slight colder than this morning - around 28 degrees.
12.4 mph average
22.0 mph max

Calisthenics 40:00 [3]

Cycle situps - 95 + crunches - 35

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