Training Log Archive: mmaceIn the 7 days ending Oct 1, 2011:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (Green course) 2:31:22 [3] 6.33 mi (23:55 / mi) +262m 21:11 / mi
ahr:134 max:156 slept:152.0 weight:6.2lbs shoes: Icebug Heros
Biking (Commute) 11:18 [3] 2.37 mi (4:46 / mi)
slept:4.9 weight:152lbs shoes: Under Armour Cross Trainer
Biking (Capital Bikeshare) 13:18 [3] 2.1 mi (6:20 / mi)
shoes: Under Armour Cross Trainer
Biking (commute) 11:56 [3] 2.37 mi (5:02 / mi)
slept:5.0 weight:152lbs shoes: Under Armour Cross Trainer
Biking (Capital Bikeshare) 10:59 [3] 2.1 mi (5:14 / mi)
shoes: Under Armour Cross Trainer
Biking (Capital Bikeshare) 10:55 [3] 2.1 mi (5:12 / mi)
shoes: Under Armour Cross Trainer
Biking (commute) 11:35 [3] 2.37 mi (4:53 / mi)
slept:5.0 weight:153lbs shoes: Under Armour Cross Trainer
Biking (Capital Bikeshare) 11:51 [3] 2.1 mi (5:39 / mi)
shoes: Under Armour Cross Trainer
Biking (commute) 11:49 [3] 2.36 mi (5:00 / mi)
slept:4.8 weight:152lbs shoes: Under Armour Cross Trainer
Note
slept:5.6 weight:151lbs (injured) (rest day)
Biking 2:27:38 [3] 28.44 mi (5:11 / mi)