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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Dec 4, 2011:

activity # timemileskm+m
  Biking3 1:52:18 23.93(4:42) 38.51(2:55)
  Orienteering1 1:46:08 6.12(17:20) 9.85(10:46) 54
  Warm up1 17:00
  Total5 3:55:26 30.05 48.36 54
  [1-5]4 2:09:18
averages - sleep:5.7 weight:151.6lbs

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Sunday Dec 4, 2011 #

Event: QOC Manassas
 

Warm up 17:00 [3]
shoes: Jalas BLACK

11 AM

Orienteering 1:46:08 [0] 6.12 mi (17:20 / mi) +54m 16:53 / mi
slept:6.2 weight:151lbs shoes: Jalas BLACK

Feel little weak and tired from recently flu.

Friday Dec 2, 2011 #

Note
slept:7.7 (sick)

Still miserable with cold, coughing and slight fever. Staying home and rest before we leave for Wisc on this Tuesday. My dad passed away early this morning. 92 and 1/2 years old. He is happy go with my mom now.

Thursday Dec 1, 2011 #

Note
slept:5.4 weight:152lbs (sick)

Cold, coughing and nose running.......

Wednesday Nov 30, 2011 #

Biking (commute) 11:25 [3] 2.36 mi (4:50 / mi)
slept:4.8 weight:152lbs shoes: Under Armour Cross Trainer

Avg mph - 12.3
Max mph - 28.3

Biking (Capital Bikeshare) 10:50 [3] 2.1 mi (5:09 / mi)
shoes: Under Armour Cross Trainer

Biking (commute) 20:11 [3] 4.22 mi (4:47 / mi)
shoes: Under Armour Cross Trainer

Feel so downgraded from nasty cold plus strong headwind.

Avg mph - 12.5
Max mph - 21.8

Tuesday Nov 29, 2011 #

Biking (commute) 11:21 [3] 2.36 mi (4:49 / mi)
slept:5.0 weight:152lbs shoes: Under Armour Cross Trainer

Avg mph - 12.4
Max mph - 27.6

Biking (Capital Bikeshare) 10:12 [3] 2.1 mi (4:51 / mi)
shoes: Under Armour Cross Trainer

Biking (commute) 18:18 [3] 4.22 mi (4:20 / mi)
shoes: Under Armour Cross Trainer

From Odenton MARC station to home with few sprinkles and then rain. My bike outfit keep me warm and dry but forget to put helmet cap.

Avg mph - 13.8
Max mph - 26.4

Monday Nov 28, 2011 #

Biking (commute) 11:34 [3] 2.36 mi (4:54 / mi)
slept:4.8 weight:151lbs shoes: Under Armour Cross Trainer

From home to Odenton MARC station.
Avg mph - 12.2
Max mph - 27.3

Biking (commute) 18:27 [3] 4.21 mi (4:23 / mi)
shoes: Under Armour Cross Trainer

From Odenton MARC station to home.
Avg mph - 13.7
Max mph - 27.1

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