Training Log Archive: mmace

In the 7 days ending Dec 18, 2011:

activity

time

miles

Biking

2:06:49

26.65

(4:46)

42.89

(2:57)

Calisthenics

58:00

Total

3:04:49

26.65

42.89

averages - sleep:5.6 weight:151.7lbs

0:52

0:00

Calisthenics 22:00 [3]
shoes: Under Armour Cross Trainer

Event: QOC Wheaton

Biking 32:26 [3] 7.13 mi (4:33 / mi)
slept:5.9 weight:152lbs shoes: Under Armour Cross Trainer

Biking before we leave for Eastern Shore x-mas party.

Biking (commute) 11:27 [3] 2.36 mi (4:51 / mi)
slept:5.0 shoes: Under Armour Cross Trainer

Avg mph - 12.3
Max mph - 27.1

Biking (Capital Bikeshare) 10:32 [3] 2.1 mi (5:01 / mi)
shoes: Under Armour Cross Trainer

From D.C. Union Station to 12th St & Independence Ave SW
There was some strong windy but comfortable air.

Biking (commute) 19:28 [3] 4.23 mi (4:36 / mi)
shoes: Under Armour Cross Trainer

From Odenton MARC station to home. Light showers but comfortable temp.

Biking (commute) 11:46 [3] 2.41 mi (4:53 / mi)
slept:4.9 weight:152lbs shoes: Under Armour Cross Trainer

Avg mph - 12.3
Max mph - 25.3

Biking (Capital Bikeshare) 11:19 [3] 2.1 mi (5:23 / mi)
shoes: Under Armour Cross Trainer

From D.C. Union station to 12th & Independence Ave SW.

Biking (Capital Bikeshare) 11:13 [3] 2.1 mi (5:20 / mi)
shoes: Under Armour Cross Trainer

From 12th St and Independence Ave SW to D.C. Union Station.

Biking (commute) 18:38 [3] 4.22 mi (4:25 / mi)
shoes: Under Armour Cross Trainer

Avg mph 13.5
Max mph 25.3

Calisthenics 36:00 [3]
slept:6.4 weight:151lbs shoes: Under Armour Cross Trainer