Training Log Archive: mmace

In the 7 days ending Feb 4, 2012:

1:17

0:00

Note
slept:6.4 (rest day)

Working on my commute bike - replaced new chain, de-greased, lubed and air the tires.

Biking (commute) 12:12 [3] 2.38 mi (5:08 / mi)
slept:5.1 shoes: Under Armour Cross Trainer

Avg mph - 11.7
Max mph - 26.1

Biking (commute) 18:56 [3] 4.23 mi (4:29 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.4
Max mph - 26.1

Biking (commute) 10:52 [3] 2.37 mi (4:35 / mi)
slept:5.2 weight:152lbs shoes: Under Armour Cross Trainer

Avg mph - 13.0
Max mph - 29.4

Biking (Capital Bikeshare) 10:19 [3] 2.1 mi (4:55 / mi)
shoes: Under Armour Cross Trainer

Biking (commute) 19:51 [3] 4.24 mi (4:41 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 12.8
Max mph - 25.3

5 PM

Running 18:44 [0] 2.2 mi (8:31 / mi) +1m 8:30 / mi
ahr:133 max:147 shoes: addidas Supernova Riot

Biking (commute) 11:52 [3] 2.37 mi (5:00 / mi)
slept:4.8 shoes: Under Armour Cross Trainer

Avg mph - 11.9
Max mph - 28.0

Biking (Capital Bikeshare) 13:02 [3] 2.1 mi (6:12 / mi)
shoes: Under Armour Cross Trainer

Biking (commute) 18:34 [3] 4.23 mi (4:23 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.6
Max mph - 27.3

Biking (Commute) 11:28 [3] 2.37 mi (4:50 / mi)
slept:5.0 weight:151lbs shoes: Under Armour Cross Trainer

Avg mph - 12.4
Max mph - 27.3

Biking (commute) 20:32 [3] 4.26 mi (4:49 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 12.3
Max mph - 25.0

Calisthenics 44:00 [3]
shoes: Under Armour Cross Trainer

Cycle situps - 85 + crunches - 25

Event: QOC PWF South Fork

Warm up 14:00 [3]
slept:6.2 weight:151lbs shoes: Jalas BLACK

Orienteering (Green Course) 1:03:08 [3] 5.2 km (12:08 / km) +250m 9:47 / km
shoes: Jalas BLACK