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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Apr 1, 2012:

activity # timemileskm+m
  Biking3 1:57:01 23.9(4:54) 38.46(3:03)
  Orienteering1 1:19:26 3.97(20:02) 6.38(12:27) 236
  Calisthenics1 57:00
  Total5 4:13:27 27.87 44.85 236
  [1-5]4 2:54:01
averages - sleep:6.3 weight:149.8lbs

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Saturday Mar 31, 2012 #

Event: QOC Fountainhead
 
12 PM

Orienteering (Green course) 1:19:26 [0] 3.97 mi (20:02 / mi) +236m 16:54 / mi
ahr:141 max:166 slept:6.2 weight:150lbs shoes: Jalas BLACK

Friday Mar 30, 2012 #

Event: OCIN Flying Pig XVI
 

Biking (commute) 11:43 [3] 2.36 mi (4:58 / mi)
slept:5.0 weight:151lbs shoes: Under Armour Cross Trainer

Avg mph - 12.0
Max mph - 27.1

Biking (commute) 20:15 [3] 4.24 mi (4:47 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 12.5
Max mph - 25.0

Thursday Mar 29, 2012 #

Biking 54:08 [3] 10.71 mi (5:03 / mi)
slept:5.1 shoes: Under Armour Cross Trainer

On WB&A trail along with Patti.

Wednesday Mar 28, 2012 #

Biking (commute) 10:47 [3] 2.36 mi (4:34 / mi)
slept:4.8 weight:150lbs shoes: Under Armour Cross Trainer

Avg mph - 13.1
Max mph - 29.4

Biking (commute) 20:08 [3] 4.23 mi (4:46 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 12.6
Max mph - 26.4

Tuesday Mar 27, 2012 #

Note
slept:5.1 weight:149lbs (injured)

My lower back seems getting improve. Now, I can get off from bed this morning without assist and now I am at work. Probably will start cycling tomorrow.

Calisthenics 57:00 [3]
slept:5.0 weight:149lbs shoes: Under Armour Cross Trainer

Cycle situps - 85 + crunches - 30

Monday Mar 26, 2012 #

Note
slept:6.3 (injured)

Woke up with painful lower back. Barely to get up from bed and missed work for the day. Resting all day and working on Rosaryville course setting.

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