Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Apr 28, 2012:

	activity	#	time	miles		km		+m
	Orienteering	4	7:57:09	9.86		15.87		171
	Biking	2	59:31	13.22	(4:30)	21.28	(2:48)
	Total	6	8:56:40	23.08		37.15		171
	[1-5]	4	5:55:21
averages - sleep:5.5 weight:149.2lbs

4:33

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Saturday Apr 28, 2012 #

Event: QOC Rosaryville

1 PM

Orienteering (Green course) 1:21:24 [0] 4.73 mi (17:13 / mi) +166m 15:31 / mi
slept:6.2 weight:148lbs shoes: Jalas BLACK

Green - Splits

Friday Apr 27, 2012 #

Orienteering (Couse setting) 4:33:50 [3]
slept:5.8 weight:149lbs shoes: Icebug Heros

Put up 44 controls for tomorrow events.

Thursday Apr 26, 2012 #

Note
slept:5.0 weight:150lbs (rest day)

Raining in the morning - no commute biking.... Decide to resting for the day before tomorrow. Tomorrow will go to Rosaryville State Park to setup controls for Saturday MTBO and Foot O' events.

Wednesday Apr 25, 2012 #

Biking (commute) 11:00 [3] 2.37 mi (4:38 / mi)
slept:4.8 weight:150lbs shoes: Under Armour Cross Trainer

Avg mph - 12.9
Max mph - 27.1

Biking (commute) 18:44 [3] 4.24 mi (4:25 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.5
Max mph - 23.8

Tuesday Apr 24, 2012 #

Biking (commute) 11:36 [3] 2.37 mi (4:54 / mi)
slept:4.7 weight:149lbs shoes: Under Armour Cross Trainer

Avg mph - 12.2
Max mph - 28.0

Biking (commute) 18:11 [3] 4.24 mi (4:17 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 14.0
Max mph - 28.3

Sunday Apr 22, 2012 #

Event: QOC Mason Neck

Orienteering (Pick up Controls) 22:00 [3]
shoes: Jalas BLACK

Pick up 7 controls.

12 PM

Orienteering (Green) 1:39:55 [0] 5.13 mi (19:28 / mi) +5m 19:24 / mi
ahr:140 max:189 slept:6.5 weight:149lbs shoes: Jalas BLACK

Cold & raining & nasty & flat terrains!!!

Green - Splits

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