Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending May 20, 2012:

activity

time

miles

Orienteering

2:39:20

6.07

(26:15)

9.77

(16:19)

417

Calisthenics

1:25:00

Biking

1:00:40

13.27

(4:34)

21.36

(2:50)

Warm up

15:00

Total

5:20:00

19.34

31.13

417

[1-5]

2:40:40

averages - sleep:5.3 weight:150lbs

2:54

0:00

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Sunday May 20, 2012 #

Event: QOC- Glen Artney

Warm up 15:00 [3]
slept:6.2 weight:149lbs shoes: Jalas BLACK

11 AM

Orienteering (Green course) 2:39:20 [0] 6.07 mi (26:15 / mi) +417m 21:38 / mi
ahr:135 max:155 shoes: Jalas BLACK

Glen Artney - Patapsco Valley State Park seems mostly light to medium green and plenty of stilt grasses and thorny that cause me to slow and wear out. Some of my navigating were poor and mixed up. Allergic has bothering this time of the year.

Green - Splits

Thursday May 17, 2012 #

Biking (commute) 12:02 [3] 2.38 mi (5:03 / mi)
shoes: Under Armour Cross Trainer

Overslept this morning cuz stay up so late last night. Missed my breakfast.
Avg mph - 11.8
Max mph - 28.3

Biking (commute) 18:13 [3] 4.25 mi (4:17 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 14.0
Max mph - 27.3

Calisthenics 37:00 [3]
shoes: Under Armour Cross Trainer

Wednesday May 16, 2012 #

Biking (commute) 11:11 [3] 2.38 mi (4:42 / mi)
slept:4.9 weight:151lbs shoes: Under Armour Cross Trainer

Avg mph - 12.7
Max mph - 28.3

Biking (commute) 19:14 [3] 4.26 mi (4:31 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.2
Max mph - 25.0

Tuesday May 15, 2012 #

Calisthenics 48:00 [3]
shoes: Under Armour Cross Trainer

Cycle situps - 85 + crunches - 25

Monday May 14, 2012 #

Note
slept:4.9 weight:150lbs

This morning my body fat is 16% Compare from 1 year ago, it was 157lbs and 19% body fat. Goal to 145lbs and 15% body fat by end of this year. Hopefully!!

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