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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Nov 5, 2012:

activity # timemileskm+m
  Orienteering1 1:02:57 3.04(20:43) 4.89(12:52) 118
  Biking2 1:00:02 13.27(4:31) 21.35(2:49)
  Calisthenics1 51:00
  Warm up1 14:00
  Total5 3:07:59 16.31 26.25 118
  [1-5]4 2:05:02
averages - sleep:5.8 weight:148.2lbs

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Monday Nov 5, 2012 #

Biking (commute) 11:26 [3] 2.36 mi (4:51 / mi)
slept:5.6 weight:148lbs shoes: Under Armour Cross Trainer

Avg mph - 12.3
Max mph - 26.1

Biking (commute) 17:48 [3] 4.22 mi (4:13 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 14.2
Max mph - 26.7

Sunday Nov 4, 2012 #

Event: QOC Mid-Atlantic Champs
 

Warm up 14:00 [3]
slept:6.8 weight:148lbs shoes: Inov OROC 340

Warm up run around the farm field.
10 AM

Orienteering (Mid-Atlantic Championship) 1:02:57 [0] 4.89 km (12:52 / km) +118m 11:29 / km
ahr:146 max:166 shoes: Inov OROC 340

Ran on brown course. Made terrible error on control #5 - went across the gully but I thought it was small re-entrant then go back. Lost about 8-11 minutes.

Brown - Splits

Thursday Nov 1, 2012 #

Biking (commute) 11:26 [3] 2.36 mi (4:51 / mi)
slept:5.1 weight:148.7lbs shoes: Under Armour Cross Trainer

Avg mph - 12.6
Max mph - 26.4

Biking (commute) 19:22 [3] 4.33 mi (4:28 / mi)
shoes: Under Armour Cross Trainer

Wednesday Oct 31, 2012 #

Calisthenics 51:00 [3]
shoes: Under Armour Cross Trainer

Cycle situps - 85 + crunches - 15

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