Training Log Archive: mmace

Biking (commute) 11:35 [3] 2.37 mi (4:53 / mi)
slept:5.8 shoes: Under Armour Cross Trainer

Biking (Captial Bikeshare) 11:36 [3] 2.1 mi (5:31 / mi)
shoes: Under Armour Cross Trainer

Biking (commute) 24:55 [3] 5.2 mi (4:47 / mi)
shoes: Under Armour Cross Trainer

Warm up 13:00 [3]
slept:6.2 weight:147lbs shoes: Inov OROC 340

Orienteering (PWF) 1:47:21 [0] 6.53 km (16:27 / km) +148m 14:46 / km
ahr:133 max:163 shoes: Inov OROC 340

Biking (commute) 41:06 [3] 8.99 mi (4:34 / mi)
slept:6.3 weight:151lbs shoes: Under Armour Cross Trainer

Biking (commute) 11:32 [3] 2.37 mi (4:52 / mi)
slept:5.0 shoes: Under Armour Cross Trainer

Biking (commute) 18:57 [3] 4.23 mi (4:29 / mi)
shoes: Under Armour Cross Trainer

Biking (commute) 11:18 [3] 2.37 mi (4:46 / mi)
slept:5.3 weight:149lbs shoes: Under Armour Cross Trainer

Biking (commute) 18:40 [3] 4.32 mi (4:19 / mi)
shoes: Under Armour Cross Trainer

Biking (commute) 14:36 [3] 3.1 mi (4:43 / mi)
slept:4.8 shoes: Under Armour Cross Trainer

Biking (commute) 34:05 [3] 7.56 mi (4:30 / mi)
shoes: Under Armour Cross Trainer