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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Dec 17, 2012:

activity # timemileskm+m
  Orienteering2 6:07:24 3.29 5.3 185
  Biking2 1:00:34 13.2(4:35) 21.24(2:51)
  Total4 7:07:58 16.49 26.54 185
averages - sleep:4.9 weight:149.7lbs

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Monday Dec 17, 2012 #

Biking (commute) 11:45 [3] 2.37 mi (4:57 / mi)
slept:5.1 weight:149lbs shoes: Under Armour Cross Trainer

Biking (commute) 18:55 [3] 4.23 mi (4:28 / mi)
shoes: Under Armour Cross Trainer

Sunday Dec 16, 2012 #

Event: QOC Oregon Ridge
 

Orienteering (Green course) 1:12:21 [3] 5.3 km (13:39 / km) +185m 11:37 / km
shoes: Inov OROC 340

Orienteering (Control Pickup) 32:18 [3]
shoes: Inov OROC 340

Thursday Dec 13, 2012 #

Orienteering (streamers) 4:22:45 [3]
slept:6.3 weight:149lbs shoes: Jalas BLACK

At McKeldin State Park - put up about 20 streamers up for Jan 6th QOC event.

Wednesday Dec 12, 2012 #

Biking (commute) 11:20 [3] 2.37 mi (4:47 / mi)
slept:3.2 weight:151lbs shoes: Under Armour Cross Trainer

Biking (commute) 18:34 [3] 4.23 mi (4:23 / mi)
shoes: Under Armour Cross Trainer

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