Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Mar 23, 2013:

activity

time

miles

Orienteering

2:20:07

8.39

(16:43)

13.5

(10:23)

281

Biking

1:32:07

19.65

(4:41)

31.62

(2:55)

Calisthenics

46:00

Warm up

12:00

Total

4:50:14

28.04

45.12

281

[1-5]

3:28:26

averages - sleep:6 weight:149.7lbs

2:07

0:00

» now

Saturday Mar 23, 2013 #

Event: QOC Little Bennett

Warm up 12:00 [3]
slept:6.7 shoes: Inov OROC 340

12 PM

Orienteering (Brown course) 58:19 [3] 3.49 mi (16:43 / mi) +231m 13:52 / mi
ahr:146 max:167 shoes: Inov OROC 340

Brown - Splits

Thursday Mar 21, 2013 #

4 AM

Biking (commute) 11:53 [3] 2.35 mi (5:03 / mi)
shoes: Under Armour Cross Trainer

Some flurries and strong windy from northwest.
Avg mph - 11.8
Max mph - 24.9

5 PM

Biking (commute) 19:32 [3] 4.2 mi (4:39 / mi)
shoes: Under Armour Cross Trainer

Very strong gusty windy up around 25-30 mph and cold.
Avg mph - 12.9
Max mph - 19.7

Wednesday Mar 20, 2013 #

4 AM

Biking 11:06 [3] 2.35 mi (4:43 / mi)
slept:5.5 weight:150lbs shoes: Under Armour Cross Trainer

Avg mph - 12.7
Max mph - 26.9

5 PM

Biking (commute) 18:52 [3] 4.2 mi (4:30 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.3
Max mph - 26.0

Tuesday Mar 19, 2013 #

Biking (commute) 19:33 [3] 4.2 mi (4:39 / mi)
shoes: Under Armour Cross Trainer

There were some gusty wind and about half way with headwind.
Avg mph - 12.8
Max mph - 23.8

4 AM

Biking (commute) 11:11 [3] 2.35 mi (4:46 / mi)
slept:5.4 weight:150lbs shoes: Under Armour Cross Trainer

Slight fog and damp but not too cold.

Avg mph - 12.7
Max mph - 27.3

Sunday Mar 17, 2013 #

Event: QOC Manassas

Calisthenics 46:00 [3]
slept:6.4 weight:149lbs shoes: addidas Supernova Riot

11 AM

Orienteering (Green course) 1:21:48 [0] 4.9 mi (16:42 / mi) +50m 16:12 / mi
ahr:141 max:168 shoes: Inov OROC 340

Green - Splits

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