Training Log Archive: mmace

Orienteering (Pick up controls) 1:42:27 [2] 5.01 km (20:27 / km) +70m 19:07 / km
ahr:97 max:120 slept:6.0 weight:147lbs shoes: VJ Intergrators

Orienteering (Course settings) 1:19:57 [2] 3.75 mi (21:20 / mi) +78m 20:03 / mi
ahr:115 max:139 slept:6.4 weight:147lbs shoes: Inov OROC 340

Orienteering (course settings) 27:53 [2] 1.28 mi (21:48 / mi) +24m 20:36 / mi
ahr:115 max:129 shoes: Inov OROC 340

Orienteering (course settings) 1:12:50 [2] 2.5 mi (29:09 / mi) +35m 27:56 / mi
ahr:107 max:126 shoes: Inov OROC 340

Orienteering (course settings) 34:39 [2] 1.47 mi (23:31 / mi) +28m 22:12 / mi
ahr:100 max:114 shoes: Inov OROC 340

Biking (commute) 11:22 [3] 2.36 mi (4:49 / mi)
slept:5.2 weight:149lbs shoes: Under Armour Cross Trainer

Biking (commute) 19:16 [3] 4.21 mi (4:35 / mi)
shoes: Under Armour Cross Trainer

Biking (commute) 11:26 [3] 2.36 mi (4:51 / mi)
slept:5.4 weight:147lbs shoes: Under Armour Cross Trainer

Biking (commute) 18:54 [3] 4.21 mi (4:29 / mi)
shoes: Under Armour Cross Trainer

Warm up (Combat Village - Quantico) 15:00 [3]
slept:6.2 weight:147lbs shoes: Inov OROC 340

Orienteering (QOC-Combat Village) 1:29:09 [2] 7.51 km (11:53 / km) +118m 11:01 / km
ahr:134 max:151 shoes: Inov OROC 340