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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending May 4, 2013:

activity # timemileskm+m
  Orienteering3 4:35:34 13.69(20:08) 22.03(12:31) 547
  Biking1 30:32 6.58(4:38) 10.59(2:53)
  Warm up1 11:36 0.63(18:25) 1.01(11:26) 28
  Total4 5:17:42 20.9(15:12) 33.63(9:27) 575
averages - sleep:6.1 weight:148lbs

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Saturday May 4, 2013 #

Event: QOC Morven Park Night-O
 

Orienteering (Night O') 1:16:42 [3] 5.2 km (14:45 / km) +160m 12:47 / km
slept:5.9 weight:148lbs shoes: VJ Intergrators


Medium Adv - Splits

Thursday May 2, 2013 #

Orienteering (Gallaudet University) 32:23 [3] 2.8 km (11:34 / km)
slept:6.3 weight:148lbs shoes: addidas Supernova Riot

Patti and I setup 10 "training" controls on Gallaudet University campus in Washington, D.C. We gave a brief presentation about orienteering to 11 students. Also, students went out for orienteering on the campus. They seems enjoyed and good positive about doing again in the future.
http://www.flickr.com/photos/95530289@N07/87163847...

Wednesday May 1, 2013 #

Biking (commute) 12:01 [3] 2.36 mi (5:06 / mi)
slept:5.4 weight:148lbs shoes: Under Armour Cross Trainer

Avg mph - 11.8
Max mph - 24.9

Biking (commute) 18:31 [3] 4.22 mi (4:23 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.6
Max mph - 29.8

Sunday Apr 28, 2013 #

Event: QOC Patapsco-Rockburn Branch
 
12 PM

Warm up (Rockburn Park) 11:36 [2] 0.63 mi (18:25 / mi) +28m 16:11 / mi
ahr:129 max:151 slept:6.9 weight:148lbs shoes: Inov OROC 340

Orienteering (Red Course) 1:58:19 [3] 5.84 mi (20:15 / mi) +327m 17:15 / mi
ahr:137 max:165 shoes: Inov OROC 340

Orienteering (Pick up 5 controls) 48:10 [1] 2.88 mi (16:45 / mi) +60m 15:44 / mi
ahr:126 max:153 shoes: Inov OROC 340


Red - Splits

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