Training Log Archive: mmace

In the 7 days ending May 11, 2013:

activity

time

miles

Orienteering

1:42:40

4.87

(21:04)

7.84

(13:06)

208

Calisthenics

1:10:00

Biking

31:12

6.6

(4:44)

10.62

(2:56)

Warm up

12:00

Total

3:35:52

11.47

18.46

208

averages - sleep:7.6 weight:148.3lbs

1:54

0:00

Biking (commute) 12:11 [3] 2.38 mi (5:07 / mi)
slept:5.0 weight:149lbs shoes: Under Armour Cross Trainer

Avg mph - 11.7
Max mph - 27.5

Biking (commute) 19:01 [3] 4.22 mi (4:30 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.3
Max mph - 26.6

Calisthenics 33:00 [3]
slept:5.4 weight:148lbs shoes: Under Armour Cross Trainer

Calisthenics 37:00 [3]
slept:5.6 weight:148lbs shoes: Under Armour Cross Trainer

Event: QOC Pohick Bay

Warm up 12:00 [3]
slept:7.4 shoes: Inov OROC 340

12 PM

Orienteering (Green course) 1:42:40 [2] 7.84 km (13:06 / km) +208m 11:34 / km
ahr:124 max:150 slept:7.1 shoes: Inov OROC 340