Training Log Archive: mmaceIn the 7 days ending Oct 6, 2013:
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Sunday Oct 6, 2013 #
10 AM
Warm up 15:00 [3]
slept:6.0 weight:149lbs shoes: Inov OROC 340
Orienteering (Susquehannah Stumble) 2:31:31 [4] 7.99 mi (18:57 / mi) +448m 16:09 / mi
ahr:140 max:155 shoes: Inov OROC 340
Saturday Oct 5, 2013 #
8 PM
Calisthenics 44:00 [3]
slept:5.8 weight:149lbs shoes: Under Armour Cross Trainer
Doing on "Furlough projects" on my house. Mostly did work on landscaping lights, re-wiring, replaced some light sockets and digged to move the lights around.
Friday Oct 4, 2013 #
9 PM
Calisthenics 54:00 [3]
slept:6.2 weight:149lbs shoes: Under Armour Cross Trainer
Cycle situps - 85 + crunches - 20
Tuesday Oct 1, 2013 #
Running/Funny Walk 47:00 [3] 3.9 mi (12:03 / mi)
shoes: Asics-Gel Phoenix
4 AM
Biking (commute) 11:29 [3] 2.38 mi (4:50 / mi)
slept:5.3 shoes: Under Armour Cross Trainer
Avg mph - 12.4
Max mph - 27.0
Max mph - 27.0
1 PM
Biking (commute) 19:11 [3] 4.24 mi (4:31 / mi)
shoes: Under Armour Cross Trainer