In the 7 days ending Oct 7, 2013:
Warm up 15:00 [3] slept:6.0 weight:149lbs shoes: Inov OROC 340
Orienteering (Susquehannah Stumble) 2:31:31 [4] 7.99 mi (18:57 / mi) +448m 16:09 / mi ahr:140 max:155 shoes: Inov OROC 340
Calisthenics 44:00 [3] slept:5.8 weight:149lbs shoes: Under Armour Cross Trainer
Calisthenics 54:00 [3] slept:6.2 weight:149lbs shoes: Under Armour Cross Trainer
Running/Funny Walk 47:00 [3] 3.9 mi (12:03 / mi) shoes: Asics-Gel Phoenix
Biking (commute) 11:29 [3] 2.38 mi (4:50 / mi) slept:5.3 shoes: Under Armour Cross Trainer
Biking (commute) 19:11 [3] 4.24 mi (4:31 / mi) shoes: Under Armour Cross Trainer
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