Training Log Archive: mmace

In the 7 days ending Nov 4, 2013:

3:28

0:00

7 PM

Running 33:57 [2] 3.2 mi (10:37 / mi) +33m 10:17 / mi
ahr:136 max:151 slept:5.8 weight:148lbs shoes: Asics-Gel Phoenix

9 PM

Calisthenics 38:00 [3]
shoes: Asics-Gel Phoenix

Cycle situps - 75

Event: QOC Morven Park

Warm up 14:00 [3]
slept:6.7 weight:149lbs shoes: Inov OROC 340

12 PM

Orienteering 52:16 [2] 4.28 mi (12:12 / mi) +73m 11:36 / mi
ahr:147 max:163 shoes: Inov OROC 340

Orienteering (Field Checking/Streamers) 3:28:00 [3] 7.7 km (27:01 / km)
slept:6.6 weight:149lbs shoes: Jalas BLACK

Perfect weather for field checking at Patuxent River Park. Put up 12 streamers mostly in southern of the park.

4 AM

Biking (commute) 11:21 [3] 2.35 mi (4:50 / mi)
slept:5.5 weight:150lbs shoes: Under Armour Cross Trainer

5 PM

Biking (commute) 18:37 [3] 4.18 mi (4:27 / mi)
shoes: Under Armour Cross Trainer

Biking (commute) 23:19 [3] 4.8 mi (4:51 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 12.3
Max mph - 26.9

5 AM

Biking (commute) 11:22 [3] 2.41 mi (4:43 / mi)
slept:6.0 weight:150lbs shoes: Under Armour Cross Trainer

Avg mph - 12.7
Max mph - 25.4