Training Log Archive: mmace

In the 7 days ending Dec 16, 2013:

activity

time

miles

Orienteering

3:19:53

8.2

(24:23)

13.19

(15:09)

116

Biking

35:47

7.42

(4:49)

11.94

(3:00)

Total

3:55:40

15.62

(15:05)

25.13

(9:23)

116

[1-5]

2:56:47

averages - sleep:6.7 weight:149lbs

2:21

0:00

Event: QOC Wheaton

12 PM

Orienteering (Brown Course) 58:53 [0] 4.93 km (11:56 / km) +116m 10:41 / km
ahr:139 max:159 weight:149lbs shoes: Inov OROC 340

Wheaton Regional Park, MD - QOC

11 AM

Orienteering (Control Flag Pick Up) 2:21:00 [3] 8.26 km (17:04 / km)
slept:7.4 weight:149lbs shoes: VJ Intergrator

Picked up 15 control flags and stakes and 6 gallons of water at Pax River park that it was left from NJROTC last week.

4 PM

Biking 35:47 [3] 7.42 mi (4:49 / mi)
slept:6.0 weight:149lbs shoes: Under Armour Cross Trainer

Take easy and try not get sweat while on chemo. Nice cold air that keep my face stay cool and dry.