Training Log Archive: mmace

In the 7 days ending Jan 27, 2014:

activity

time

miles

Orienteering

1:51:08

4.63

(24:00)

7.45

(14:55)

146

Cyber Arc Training

40:00

Warm up

12:00

Total

2:43:08

4.63

7.45

146

averages - sleep:5.9 weight:149.5lbs

2:03

0:00

Event: QOC Combat Village

11 AM

Orienteering (Green course) 1:51:08 [2] 4.63 mi (24:00 / mi) +146m 21:52 / mi
ahr:126 max:158 shoes: VJ Intergrator

12 PM

Warm up 12:00 [3]
slept:6.6 weight:149lbs shoes: VJ Intergrator

7 PM

Cyber Arc Training 40:00 [3]
slept:5.2 weight:150lbs shoes: Under Armour Cross Trainer