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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Mar 31, 2014:

activity # timemileskm+m
  Orienteering1 49:55 1.86(26:47) 3.0(16:38) 100
  Running1 14:00
  Total2 1:03:55 1.86 3.0 100
averages - sleep:7.2 weight:150lbs

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Sunday Mar 30, 2014 #

Event: QOC Patapsco Valley State Park, MD
 
11 AM

Running (Warm up ) 14:00 [3]
slept:7.2 weight:150lbs shoes: VJ Intergrator

First time running since last Feb 2nd due broken left foot. Need to overcome the fear of getting injury again. It was little sore/stiff but feel good to be back orienteering/running again.
12 PM

Orienteering (Yellow course) 49:55 [3] 3.0 km (16:38 / km) +100m 14:16 / km
shoes: VJ Intergrator

Decided to run on yellow course for this time after healed broken foot for 8 weeks. Noticed when I stomped on sharp uneven earth or rock it hurts a little. Didn't bothering when I made a slight jump on soft muddy. Will do on brown or green course next Saturday.

Yellow - Splits

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