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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Apr 6, 2014:

activity # timemileskm+m
  Orienteering1 1:49:03 5.15(21:11) 8.29(13:09) 186
  Biking4 1:04:42 13.3(4:52) 21.4(3:01)
  Warm up1 14:00
  Total5 3:07:45 18.45 29.69 186
averages - sleep:5.6 weight:150lbs

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Saturday Apr 5, 2014 #

Event: QOC Pohick Bay
 
12 PM

Warm up 14:00 [3]
slept:6.3 weight:149lbs shoes: VJ Intergrator

Orienteering 1:49:03 [3] 8.29 km (13:09 / km) +186m 11:50 / km
ahr:136 max:165 shoes: VJ Intergrator


Brown - Splits

Friday Apr 4, 2014 #

Event: OCIN Flying Pig XVIII / US Interscholastic Champs
 

Wednesday Apr 2, 2014 #

4 AM

Biking (Commute) 11:19 [3] 2.38 mi (4:45 / mi)
slept:5.4 weight:150lbs shoes: Under Armour Cross Trainer

Avg mph - 12.6
Max mph - 26.1
5 PM

Biking (Commute) 19:33 [3] 4.24 mi (4:37 / mi)
shoes: Under Armour Cross Trainer

Carry about 15lbs backpack
Avg mph - 13.0
Max mph - 26.4
My bike chain keeping slipped back and forth. Will take to the Family Bike shop in Crofton to fix it tomorrow for sure.

Tuesday Apr 1, 2014 #

4 AM

Biking (Commute) 12:00 [3] 2.4 mi (5:00 / mi)
slept:5.1 weight:151lbs shoes: Under Armour Cross Trainer

Finally, back to commute biking since last December.
4 PM

Biking (commute) 21:50 [3] 4.28 mi (5:06 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 11.7
Max mph - 30.0

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