In the 7 days ending Apr 14, 2014:
Biking (commute) 10:48 [3] 2.38 mi (4:32 / mi) slept:5.5 weight:148lbs shoes: Under Armour Cross Trainer
Biking (commute) 20:39 [3] 4.24 mi (4:52 / mi) shoes: Under Armour Cross Trainer
Calisthenics 18:00 [3] slept:6.5 shoes: Asics-Gel Phoenix
Orienteering (Green course) 1:15:42 [2] 4.17 mi (18:09 / mi) +123m 16:38 / mi ahr:142 max:161 shoes: VJ Intergrator
Running 29:36 [0] 4.14 km (7:09 / km) +22m 6:58 / km ahr:129 max:149 slept:5.0 weight:149lbs
Note slept:6.5 weight:149lbs (rest day)
Biking (Commute) 31:00 [3] 6.65 mi (4:40 / mi) shoes: Under Armour Cross Trainer
Calisthenics 38:00 [3] shoes: Under Armour Cross Trainer
Concept 2 Rowing Machine 15:00 [3]
Biking (Commute) 12:43 [3] 2.56 mi (4:58 / mi) slept:5.3 weight:149lbs shoes: Under Armour Cross Trainer
Warm up 12:00 [3] slept:5.7 weight:149lbs shoes: Asics-Gel Phoenix
Running 37:23 [2] 4.77 km (7:50 / km) +23m 7:39 / km ahr:130 max:159 shoes: Asics-Gel Phoenix
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