Training Log Archive: mmace

In the 7 days ending Sep 21, 2014:

activity

time

miles

Orienteering

2:06:19

3.67

(34:27)

5.9

(21:25)

Biking

57:01

13.27

(4:18)

21.36

(2:40)

Calisthenics

47:00

Total

3:50:20

16.94

27.26

averages - sleep:5.6 weight:149.7lbs

2:06

0:00

Event: QOC Lake Accotink

Event: Susquehanna Stumble XVI - Adams Creek

Orienteering (Green course) 2:06:19 [3] 5.9 km (21:25 / km)
shoes: VJ Intergrator

4 AM

Biking (commute) 10:37 [3] 2.38 mi (4:28 / mi)
slept:5.1 weight:148lbs shoes: Under Armour Cross Trainer

Avg mph - 13.5
Max mph - 28.0

5 PM

Biking (commute) 18:51 [3] 4.27 mi (4:25 / mi)
shoes: Under Armour Cross Trainer

8 PM

Calisthenics 47:00 [3]
slept:6.1 weight:150lbs shoes: Under Armour Cross Trainer

Cycle situps - 80 + crunches - 20

Biking (commute) 17:09 [3] 4.24 mi (4:03 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 14.8
Max mph - 29.7

4 AM

Biking (commute) 10:24 [3] 2.38 mi (4:22 / mi)
slept:5.5 weight:151lbs shoes: Under Armour Cross Trainer