Training Log Archive: mmaceIn the 7 days ending Nov 8, 2014:
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Thursday Nov 6, 2014 #
3 PM
Physical Therapy (Hamstring) 1:20:00 [3]
slept:6.7 weight:150lbs shoes: Asics-Gel Phoenix
4th or 5th PT visited. Therapist tested several strength on my right hamstring. It seems improving but need resting another 2 more weeks. Ugh!! but can biking. Phew...
8 PM
Calisthenics 54:00 [3]
shoes: Under Armour Cross Trainer
Cycle sit-ups - 75 + crunches - 20
Tuesday Nov 4, 2014 #
8 PM
Calisthenics 58:00 [3]
shoes: Under Armour Cross Trainer
Cycle situps - 80 + crunches - 20
Sunday Nov 2, 2014 #
Event: QOC Great Falls MD
12 PM
Orienteering (Advance-Medium) 1:43:36 [3] 6.3 km (16:27 / km) +230m 13:54 / km
slept:6.6 weight:149lbs shoes: VJ Intergrator