Training Log Archive: mmaceIn the 7 days ending Mar 8, 2015:
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Sunday Mar 8, 2015 #
Event: QOC Patapsco Glen Artney
Orienteering (Green course) 2:48:06 [3] 8.49 mi (19:48 / mi) +213m 18:22 / mi
slept:6.4 weight:151lbs (injured) shoes: VJ Intergrator
Been out of shape during rib fractured since Feb 7th. So that's little over 4 weeks no workout. I regret that I choose Green course with 6" heavy snow on the ground. Should have run on Brown.
Got tired and sore on ribs after about 3km then became disoriented and dehydrated badly. No wondering, got 2 mp.
Got tired and sore on ribs after about 3km then became disoriented and dehydrated badly. No wondering, got 2 mp.