Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending May 3, 2015:

activity

time

miles

Biking

2:50:13

30.76

49.5

Walk - Fast Pace

2:20:00

4.57

(30:38)

7.36

(19:02)

Orienteering

1:20:30

6.45

(12:29)

10.38

(7:45)

Calisthenics

57:00

Total

7:27:43

41.78

67.23

averages - sleep:6 weight:151lbs

2:20

0:00

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Sunday May 3, 2015 #

Event: QOC College Park

12 PM

Orienteering (Sprint A) 43:32 [3] 4.1 km (10:37 / km)
shoes: Asics-Gel Phoenix

1 PM

Orienteering (Sprint B) 36:58 [3] 3.9 mi (9:29 / mi)
shoes: Asics-Gel Phoenix

Sprint B - Splits

Saturday May 2, 2015 #

Event: West Point A-Meet

11 AM

Walk - Fast Pace 2:20:00 [3] 4.57 mi (30:38 / mi)
slept:6.6 shoes: Asics-Gel Phoenix

Walk along with Patti at Capital Hill area and Eastern Market/Flea market in Washington, D.C.

Thursday Apr 30, 2015 #

5 PM

Biking (WB&A Trail) 55:10 [3] 11.01 mi (5:01 / mi)
slept:6.5 weight:151lbs shoes: Under Armour Cross Trainer

Avg mph - 11.9
Max mph - 28.0

Wednesday Apr 29, 2015 #

Biking (commute) 40:25 [3] 8.08 mi (5:00 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 11.9
Max mph - 28.0

4 AM

Biking (commute) 11:24 [3] 2.38 mi (4:47 / mi)
slept:5.4 weight:151lbs shoes: Under Armour Cross Trainer

8 PM

Calisthenics 57:00 [3]
shoes: Under Armour Cross Trainer

Cycle sit-ups - 65 + crunches - 25

Tuesday Apr 28, 2015 #

Biking (commute) 11:08 [3] 2.39 mi (4:40 / mi)
slept:5.9 weight:152lbs shoes: Under Armour Cross Trainer

Biking (commute) 20:15 [3]
shoes: Under Armour Cross Trainer

Monday Apr 27, 2015 #

5 AM

Biking (commute) 11:29 [3] 2.4 mi (4:47 / mi)
slept:5.8 weight:150lbs shoes: Under Armour Cross Trainer

5 PM

Biking (commute) 20:22 [3] 4.5 mi (4:32 / mi)
shoes: Under Armour Cross Trainer

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