Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Oct 19, 2015:

activity

time

miles

Orienteering

1:25:52

2.67

(32:08)

4.3

(19:58)

190

Biking

1:13:22

15.66

(4:41)

25.2

(2:55)

Calisthenics

56:00

Total

3:35:14

18.33

29.5

190

averages - sleep:6 weight:151.4lbs

1:25

0:00

» now

Sunday Oct 18, 2015 #

Event: Hudson Highlander XVIII

Event: QOC Oregon Ridge

12 PM

Orienteering (Brown course) 1:25:52 [3] 4.3 km (19:58 / km) +190m 16:21 / km
slept:6.2 weight:151lbs shoes: VJ Intergrator

Brown - Splits

Saturday Oct 17, 2015 #

7 PM

Calisthenics 40:00 [3]
slept:7.0 weight:151lbs shoes: Under Armour Cross Trainer

Cycle situps - 80 + Crunches - 25

Friday Oct 16, 2015 #

4 AM

Biking (commute) 11:18 [3] 2.39 mi (4:44 / mi)
slept:5.7 weight:153lbs shoes: Under Armour Cross Trainer

Wednesday Oct 14, 2015 #

5 PM

Biking 11:26 [3] 2.39 mi (4:47 / mi)
slept:6.0 weight:151lbs shoes: Under Armour Cross Trainer

Biking (commute) 20:00 [3] 4.25 mi (4:42 / mi)
shoes: Under Armour Cross Trainer

Tuesday Oct 13, 2015 #

4 AM

Biking (commute) 11:17 [3] 2.38 mi (4:44 / mi)
slept:5.2 weight:151lbs shoes: Under Armour Cross Trainer

5 PM

Biking (commute) 19:21 [3] 4.25 mi (4:33 / mi)
shoes: Under Armour Cross Trainer

8 PM

Calisthenics (On right hamstring) 16:00 [3]
shoes: Under Armour Cross Trainer

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