Training Log Archive: mmace

In the 7 days ending Nov 23, 2015:

activity

time

miles

Orienteering

1:25:08

4.76

(17:53)

7.66

(11:07)

139

Biking

31:01

6.62

(4:41)

10.65

(2:55)

Stretching

12:00

Total

2:08:09

11.38

18.31

139

averages - sleep:6 weight:152lbs

1:37

0:00

Event: QOC Cabin John

1 PM

Stretching 12:00 [3]
slept:6.7 shoes: IceBug Zeal OLX

Orienteering 1:25:08 [3] 7.66 km (11:07 / km) +139m 10:11 / km
shoes: IceBug Zeal OLX

4 AM

Biking (commute) 11:19 [3] 2.38 mi (4:45 / mi)
slept:5.3 weight:152lbs shoes: Under Armour Cross Trainer

5 PM

Biking (commute) 19:42 [3] 4.24 mi (4:39 / mi)
shoes: Under Armour Cross Trainer