Training Log Archive: mmace

In the 7 days ending Feb 27, 2016:

activity

time

miles

Orienteering

1:43:31

3.36

(30:51)

5.4

(19:10)

Calisthenics

44:00

Biking

31:55

6.66

(4:48)

10.72

(2:59)

Total

2:59:26

10.02

16.12

averages - sleep:5.7 weight:153lbs

1:43

0:00

Event: QOC Prince William Forest Park

8 PM

Orienteering (Night O') 1:43:31 [3] 5.4 km (19:10 / km)
shoes: VJ Intergrator

7 PM

Calisthenics 44:00 [3]
slept:5.8 weight:153lbs shoes: Reebok Sunlite

4 AM

Biking (commute) 12:19 [3] 2.4 mi (5:08 / mi)
slept:5.5 weight:153lbs shoes: Reebok Sunlite

5 PM

Biking (commute) 19:36 [3] 4.26 mi (4:36 / mi)
shoes: Reebok Sunlite

Event: QOC Mason Neck