Training Log Archive: mmace

In the 7 days ending Mar 7, 2016:

activity

time

miles

Orienteering

1:11:16

3.6

(19:46)

5.8

(12:17)

Biking

30:05

6.61

(4:33)

10.64

(2:50)

Warm up

10:00

Total

1:51:21

10.21

16.44

averages - sleep:5.8 weight:151lbs

1:21

0:00

Event: QOC Wheaton

1 PM

Warm up 10:00 [3]
slept:6.2 weight:151lbs shoes: Inov-8 X-Talon 212

Orienteering (Green course) 1:11:16 [3] 5.8 km (12:17 / km)
shoes: Inov-8 X-Talon 212

4 AM

Biking (Commute) 11:22 [3] 2.38 mi (4:47 / mi)
slept:5.5 weight:151lbs shoes: Reebok Sunlite

5 PM

Biking (commute) 18:43 [3] 4.23 mi (4:25 / mi)
shoes: Reebok Sunlite