Training Log Archive: mmace

In the 7 days ending May 16, 2016:

activity

time

miles

Physical Therapy

3:57:00

Orienteering

1:44:39

4.85

(21:35)

7.8

(13:24)

Biking

30:13

6.73

(4:29)

10.83

(2:47)

Warm up

15:00

Total

6:26:52

11.58

18.64

averages - sleep:6

2:12

0:00

4 AM

Biking (commute) 11:42 [3] 2.4 mi (4:53 / mi)
slept:5.7 (injured) shoes: Reebok Sunlite

5 PM

Biking (Commute) 18:31 [3] 4.33 mi (4:17 / mi)
(injured) shoes: Reebok Sunlite

Event: QOC Combat Village

12 PM

Orienteering (Green course) 1:44:39 [3] 7.8 km (13:24 / km) +74m 12:48 / km
(injured) shoes: IceBug Zeal OLX

1 PM

Warm up 15:00 [3]
slept:6.3 (injured) shoes: IceBug Zeal OLX

10 AM

Physical Therapy 2:12:00 [3]
slept:6.2 (injured) shoes: Asics Fuji Trabuco 4

5 PM

Physical Therapy 1:45:00 [3]
slept:5.9 (injured) shoes: Asics Fuji Trabuco 4