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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Jun 18, 2016:

activity # timemileskm+m
  Orienteering1 2:09:45 5.22(24:52) 8.4(15:27)
  Biking4 59:40 13.38(4:28) 21.53(2:46)
  Total5 3:09:25 18.6(10:11) 29.93(6:20)
averages - sleep:5.8 weight:150lbs

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Wednesday Jun 15, 2016 #

4 AM

Biking (commute) 11:16 [3] 2.38 mi (4:44 / mi)
slept:5.1 shoes: Reebok Sunlite

5 PM

Biking (commute) 18:47 [3] 4.31 mi (4:21 / mi)
shoes: Reebok Sunlite

Tuesday Jun 14, 2016 #

4 AM

Biking (commute) 10:57 [3] 2.38 mi (4:36 / mi)
slept:5.9 weight:150lbs shoes: Reebok Sunlite

5 PM

Biking (Commute) 18:40 [3] 4.31 mi (4:20 / mi)
shoes: Reebok Sunlite

Sunday Jun 12, 2016 #

Event: QOC Jug Bay
 
12 PM

Orienteering (Chase Event) 2:09:45 [3] 8.4 km (15:27 / km)
slept:6.5 weight:150lbs shoes: IceBug Zeal OLX

It was hot and humid and windy at noon. It seems I got heat stroke in about half way to complete. I became little distorted and vomited before I got to the finish. Maybe too much beer (3) Hmm... Yeah I drank the last beer but got OK and rested and ate some goodies.

Adv Medium 2 3 - Splits

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