Training Log Archive: mmaceIn the 7 days ending Jul 20, 2016:
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Wednesday Jul 20, 2016 #
4 AM
Biking (commute) 11:00 [3] 2.38 mi (4:37 / mi)
slept:5.5 shoes: Reebok Sunlite
5 PM
Note
DAMN! My bike seat and seat post and rear fender stolen again within 3 weeks. Very upset and angry....... Grrrrr.. Yes, the seat post clamp has special lock but gone now..
Tuesday Jul 19, 2016 #
4 AM
Biking (commute) 10:38 [3] 2.39 mi (4:27 / mi)
slept:5.7 shoes: Reebok Sunlite
5 PM
Biking (Commute) 27:21 [3] 6.13 mi (4:28 / mi)
shoes: Reebok Sunlite
Monday Jul 18, 2016 #
4 AM
Biking (commute) 10:35 [3] 2.39 mi (4:26 / mi)
slept:5.6 shoes: Reebok Sunlite
5 PM
Biking (commute) 20:52 [3] 4.63 mi (4:30 / mi)
shoes: Reebok Sunlite
It was downpour and much cooler. Before it was 95 degrees then dropped to 71 degrees. Of course, got soaked.
8 PM
Calisthenics 48:00 [3]
shoes: Reebok Sunlite
Cycle setups - 70 & Crunches - 25
Sunday Jul 17, 2016 #
1 PM
Calisthenics 58:00 [3]
slept:7.4 weight:150lbs shoes: Reebok Sunlite
Now, I am back to AP after busy with PanAm/World Deaf Volleyball Championships events.