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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Orienteering4 5:47:30 11.49(30:14) 18.5(18:47) 243
  Biking2 29:49 6.74(4:25) 10.85(2:45)
  Total6 6:17:19 18.23(20:42) 29.34(12:52) 243
averages - sleep:8.6 weight:153lbs

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Saturday Sep 24, 2016 #

11 AM

Orienteering (Burnt Mt - Long) 2:38:27 [1] 4.12 mi (38:28 / mi) +202m 33:23 / mi
shoes: IceBug Zeal OLX

Friday Sep 23, 2016 #

2 PM

Orienteering (Storrs Pond - Middle) 46:17 [1] 3.32 km (13:58 / km) +36m 13:15 / km
shoes: IceBug Zeal OLX

Thursday Sep 22, 2016 #

1 PM

Orienteering (Storrs Pond Model) 49:20 [3] 2.66 km (18:33 / km)
slept:7.2 shoes: IceBug Zeal OLX

Orienteering 44:00 [3] 3.9 km (11:17 / km)
slept:7.2 shoes: IceBug Zeal OLX

At Storrs Pond, NH (Model for middle distance)

Tuesday Sep 20, 2016 #

4 AM

Biking (commute) 11:10 [3] 2.4 mi (4:39 / mi)
slept:5.4 weight:154lbs shoes: Reebok Sunlite

Avg mph - 12.9
Max mph - 28.0
5 PM

Biking (Commute) 18:39 [3] 4.34 mi (4:18 / mi)
shoes: Reebok Sunlite

Sunday Sep 18, 2016 #

2 PM

Orienteering (Corn Maze ) 49:26 [2] 1.24 mi (39:57 / mi) +5m 39:28 / mi
slept:6.0 weight:152lbs shoes: Asics-Gel Phoenix

Corn Maze at Upper Marlboro, MD with Patti and her family.

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