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Training Log Archive: mmace

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Biking1 11:19 2.42(4:41) 3.89(2:54)
  Total1 11:19 2.42(4:41) 3.89(2:54)
averages - sleep:5.8 weight:154lbs

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Wednesday Sep 28, 2016 #

4 AM

Biking (commute) 11:19 [3] 2.42 mi (4:41 / mi)
slept:5.8 weight:154lbs shoes: Reebok Sunlite

Avg mph - 12.8
Max mph - 27.1

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