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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Orienteering1 1:24:20 3.48(24:14) 5.6(15:04) 190
  Calisthenics1 22:00
  Total2 1:46:20 3.48 5.6 190
averages - sleep:6.3

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Monday Oct 3, 2016 #

7 PM

Calisthenics 22:00 [3]
slept:6.5 shoes: Reebok Sunlite

Sunday Oct 2, 2016 #

12 PM

Orienteering (Brown course) 1:24:20 [3] 5.6 km (15:04 / km) +190m 12:53 / km
slept:6.2 (injured) shoes: IceBug Zeal OLX

At Fountainhead Park, VA Couldn't run much due fracture on right big toe. Grrrr..

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