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Training Log Archive: mmace

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Biking4 1:10:06 15.3(4:35) 24.62(2:51)
  Calisthenics1 38:00
  Total5 1:48:06 15.3 24.62
averages - sleep:5.8 weight:152.7lbs

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Friday Oct 14, 2016 #

4 AM

Biking (commute) 11:18 [3] 2.39 mi (4:44 / mi)
slept:5.7 weight:154lbs shoes: Reebok Sunlite

5 PM

Biking (Commute) 20:01 [3] 4.37 mi (4:35 / mi)
shoes: Reebok Sunlite

Wednesday Oct 12, 2016 #

4 AM

Biking (commute) 10:50 [3] 2.38 mi (4:33 / mi)
slept:5.9 weight:152lbs shoes: Reebok Sunlite

5 PM

Biking (commute) 27:57 [3] 6.16 mi (4:32 / mi)
shoes: Reebok Sunlite

Tuesday Oct 11, 2016 #

7 PM

Calisthenics 38:00 [3]
slept:5.8 weight:152lbs shoes: Reebok Sunlite

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