Training Log Archive: mmaceIn the 7 days ending Oct 15, 2016:
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Friday Oct 14, 2016 #
4 AM
Biking (commute) 11:18 [3] 2.39 mi (4:44 / mi)
slept:5.7 weight:154lbs shoes: Reebok Sunlite
5 PM
Biking (Commute) 20:01 [3] 4.37 mi (4:35 / mi)
shoes: Reebok Sunlite
Wednesday Oct 12, 2016 #
4 AM
Biking (commute) 10:50 [3] 2.38 mi (4:33 / mi)
slept:5.9 weight:152lbs shoes: Reebok Sunlite
5 PM
Biking (commute) 27:57 [3] 6.16 mi (4:32 / mi)
shoes: Reebok Sunlite
Tuesday Oct 11, 2016 #
7 PM
Calisthenics 38:00 [3]
slept:5.8 weight:152lbs shoes: Reebok Sunlite