Training Log Archive: mmace

In the 7 days ending Nov 12, 2016:

activity

time

miles

Orienteering

1:10:48

3.29

(21:30)

5.3

(13:22)

Biking

33:24

7.34

(4:33)

11.81

(2:50)

Total

1:44:12

10.63

(9:48)

17.11

(6:05)

averages - sleep:8.8 weight:151lbs

1:10

0:00

4 AM

Biking (commute) 11:37 [3] 2.4 mi (4:50 / mi)
slept:5.0 weight:151lbs shoes: Reebok Sunlite

5 PM

Biking (commute) 21:47 [3] 4.94 mi (4:25 / mi)
slept:5.9 weight:151lbs shoes: Reebok Sunlite

Stopped at community center to vote then home. Only took me about 10 minutes on line to get vote.

Event: QOC Great Falls

11 AM

Orienteering 1:10:48 [3] 5.3 km (13:22 / km) +72m 12:31 / km
slept:6.6 shoes: IceBug Zeal OLX