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Training Log Archive: mmace

In the 7 days ending Nov 26, 2016:

activity # timemileskm+m
  Calisthenics1 47:00
  Biking2 32:22 6.75(4:48) 10.86(2:59)
  Total3 1:19:22 6.75 10.86
averages - sleep:5.9 weight:152lbs

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Saturday Nov 26, 2016 #

9 AM

Calisthenics 47:00 [3]
slept:6.1 weight:152lbs (injured) shoes: Reebok Sunlite

My right side back apparently have bad spasm since last Wednesday.

Wednesday Nov 23, 2016 #

4 AM

Biking (commute) 11:49 [3] 2.4 mi (4:55 / mi)
slept:5.8 weight:152lbs shoes: Reebok Sunlite

2 PM

Biking (commute) 20:33 [3] 4.35 mi (4:43 / mi)
shoes: Reebok Sunlite

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