Training Log Archive: mmace

In the 7 days ending Dec 12, 2016:

activity

time

miles

Orienteering

57:36

2.47

(23:19)

3.98

(14:29)

Biking

33:04

6.81

(4:51)

10.96

(3:01)

Warm up

13:00

Total

1:43:40

9.28

14.94

averages - sleep:6.5 weight:153lbs

1:10

0:00

Event: QOC Balls Bluff

11 AM

Orienteering (Brown course) 57:36 [2] 2.47 mi (23:19 / mi) +77m 21:15 / mi
slept:7.4 weight:152lbs shoes: IceBug Zeal OLX

Warm up 13:00 [3]
shoes: IceBug Zeal OLX

4 AM

Biking (commute) 12:20 [3] 2.45 mi (5:02 / mi)
slept:5.6 weight:154lbs shoes: Reebok Sunlite

5 PM

Biking (Commute) 20:44 [3] 4.36 mi (4:45 / mi)
shoes: Reebok Sunlite