Training Log Archive: mmace

In the 7 days ending Jan 28, 2017:

activity

time

miles

Calisthenics

1:40:00

Orienteering

1:27:29

4.3

(20:20)

6.93

(12:38)

126

Biking

30:18

6.75

(4:29)

10.86

(2:47)

Total

3:37:47

11.05

17.79

126

averages - sleep:6.2 weight:153lbs

2:09

0:00

8 PM

Calisthenics 58:00 [3]
slept:6.2 weight:153lbs

Cycle sit-ups - 70 + Crunches - 20

4 AM

Biking (commute) 10:46 [3] 2.42 mi (4:27 / mi)
slept:5.8 shoes: Reebok Sunlite

Ave mph - 13.5
Max mph - 25.8

5 PM

Biking (Commute) 19:32 [3] 4.33 mi (4:31 / mi)
shoes: Reebok Sunlite

Avg mph - 13.3
Max mph - 21.2

Event: QOC Greenbelt

9 AM

Calisthenics 42:00 [3]
slept:6.5 shoes: Asics Fuji Trabuco 4

Cycle setups - 65

10 AM

Orienteering (Green course) 1:27:29 [2] 4.3 mi (20:20 / mi) +126m 18:38 / mi
shoes: IceBug Zeal OLX